Lacrosse Ball Massage [Digital Download]

Besides its use in sport, a Iacrosse ball can be used for self massage as a form of self-myofascial release on sore muscles. Use a lacrosse ball and the closest wall to perform these massage techniques at work and get back in the game!

**This is a digital download delivered electronically as a .pdf-format file. The file is sized as a 24”x36” poster without watermark. You are not purchasing a printed poster.