PREP(A)RED Poster: Align Your Shoulders, Hips and Toes [Digital Download]

PREPARED is the Industrial Athlete's Daily Checklist to Injury Prevention Success. The fifth letter, A, talks about the importance of lining ourselves up for the task to avoid rotation or awkward positions through the spine.

This is a digital downloadable PDF file (sized for a 24x36 in print) that comes without watermark.